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Every two weeks I shareĀ personal experiences, research updates, and insights on living an alcohol-free life.

BLAST FROM THE PAST - THE NEW NORMAL

Sep 21, 2024

KINDESS AS A CATALYST FOR CHANGE

Sep 07, 2024

Just One Sip - Our Kids and Alcohol

Aug 09, 2024

Who is Alcohol?

Nov 01, 2022

Three Reasons To Keep Drinking

Apr 07, 2024

Alcohol - The Fuel For Growth?

Mar 02, 2024

How much was I drinking?

Instagrat

Feb 01, 2022

Are you a High Sensory Person?

Oct 10, 2022

Hello!

Since quitting alcohol in 2019, Iā€™ve experienced a level of happiness and peace I never thought possible.

Despite being a successful business owner, mindfulness instructor and yoga teacher, I was trapped in a cycle of drinking to cope with stress and anxiety. I drank to relax, fit in, and numb my feelings, which slowly drained my motivation and self-worth.

After losing my parents, I realized I needed to change. I sought help at an in-patient clinic, which transformed my life. Since then, I've become passionate about understanding how I got caught in the alcohol trap.Ā 

This understanding, gained through research, study and service, has given me the tools, experience,Ā  and motivation to dedicate my lifeĀ toĀ supportingĀ others find freedom and fulfillment without the need to drink.

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