I am here to help you find joy and freedom living alcohol-free & beyond.
If alcohol is taking more from you than it's giving back then now is the time.
Whether you know exactly what you want for yourself, or you just know exactly what you don't want, I am here to help because I have been where you are now.
Eventually I found joy and freedom in living alcohol-free by focusing on what I was getting, not what I was giving up. I created a life I didn't want to escape from, and you can too.
So let’s get started...
Is alcohol taking more from you than it’s giving back?
Your self-respect, health, family, relationships, wealth and peace of mind?
If the answer is yes then now is the time to;
❌ Quit hangovers, anxiety and depression.
❌ Quit irritability, lack of motivation and self loathing
❌ Quit living at a 6 out of 10.
Can you begin to see that when you stop drinking alcohol it is the beginning of your life, not the end?
Imagine having all the 'upsides' of drinking such as fun, confidence, relaxation, excitement, adventure and even escapism WITHOUT having to deal with the aftermath?
The fact is you can. And my job is to show you how.
So how long are you prepared to wait before you decide to wake up to a life that you really love?
How much more time will you waste making excuses?
How much longer will you tell yourself one day?
If alcohol is taking more than it’s giving isn't it time you decided to believe in yourself instead of the bottle?
If you want to uncover and discover the extraordinary person you are without alcohol I can help because I'm doing it every day for myself and with others.
Hi, I'm Sarah, a business owner, wife, mum of two and a former Grey Area Drinker.
Over the last 3 years I have integrated my lived experience, extensive training and study into creating a unique coaching methodology that combines modern psychology with the wisdom of ancient philosophy. I work in private practice and as a coach for both Thrivalist and The Alcohol-Free lifestyle programs.
Certified in the following methodologies:
Master Grey Area Drinking Coach – Jolene Park Healthy Discoveries, High Sensory Coach – Illuminance, Strategic Intervention Coach – The Coaching Institute, & Results Coach - (now NeuroLeadership Institute).
Grad Diploma Counselling – Australian College of Applied Psychology, The Science of Wellbeing – Yale University, Self-Compassion Training – Dr Kristen Neff, Mindfulness Training - Jack Kornfield and Tara Brach, Mindfulness Educator – Mindful Schools, Philosophy Fundamentals - School of Practical Philosophy, RMT Coach Program– Robbins-Madanes, Yoga 200hr Teacher Training (HYA) and advanced embodied practice (BIYOME yoga)
And I am currently in the Heroic Optimize Coach program.
How Can I Help?
I work one:one with individuals and groups who want to gain control over alcohol or who have already suceeded for a time but are looking to continue their personal growth.
My programs consist of curated groups of like-minded individuals who believe alcohol is holding them back from being the person they want to be.
The courses are profoundly life-changing physically, mentally and emotionally.
Whether you know exactly what you want long-term or if you just know that life as it stands is 'not good enough” I can help.Book a Free Consultation Call
Sarah is not only inherently graceful, generous, empathic and supportive, but she's also incredibly knowledgeable about the science behind alcohol and habit-forming behaviours, and growing my understanding of this piece was super helpful in staying the course. My mental and physical health has improved tenfold, and I really can’t thank her enough.
Lexi Peters, NSW
“Working with Sarah has been the most joyful and inspiring experience. She has an innate and highly intuitive way of honing in on the root of a problem or challenge, and does so with the utmost empathy, compassion and kindness.
Maddy M. NSW
I would highly recommend Sarah to anyone that is seeking balance, life purpose, drive and to reignite passion and zest for life.
Jo Boyd, Small Business Owner, QLD
I came to Sarah when I was I was stuck in a rut and had become too dependent upon alcohol. Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I am 1.5 years alcohol-free.
Carolyn, Senior Executive, BT, UK
During my time working with Sarah, my mindset and perspective changed dramatically. It’s hard to describe what a huge role this played in not only staying alcohol free, but also how much my lifestyle and general outlook changed in turn.
Alex P , NSW
Sarah is truly AMAZING!
I have worked with her over the past months and she has lead me to incredible insights about myself and my world. She has an incredible way to make you feel comfortable and accepted. Each time I was with her I learned more about myself and was able to reach deep inside to pull out the nuggets of Gold which have lead me to personal growth for a lifetime.
Sheila Moore, USA
I was coached by Sarah for 3 months and came away with so much more knowledge and confidence than I can relate. Sarah coaches with a very positive, fun and science based method that encompasses our life as a whole. I can’t thank Sarah enough for what I’ve learned from her and would recommend her coaching to anyone.
Shane 31 yr old tradie – VIC
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