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Alcohol - The Fuel For Growth? Aug 31, 2023

How Alcohol Fueled Freedom

We all know that ethanol, the key component of alcohol, is used to fuel vehicles. But what if I told you that alcohol...

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Why Are We So Scared To Quit Drinking? Aug 10, 2023

Why Are We So Scared To Quit Drinking?

In October 2019 the psychiatrist told me point blank, with very little explanation, that I was ‘one of...

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My husband quit alcohol Feb 21, 2023

My husband is on day 12 of a 90-day alcohol-free commitment. Given that I work with people daily who are doing this you’d think I’d...

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No More Shame Dec 02, 2022

This is my last post for 2022 and one that covers a topic I struggled with for years. Guilt and shame kept me stuck in a cycle of on/off drinking...

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Who is Alcohol? Nov 01, 2022

Who is Alcohol?

 So often we hear the words ‘Relationship with alcohol’.  It inspired me in my early days of being...

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Three Years of Evolution Oct 12, 2022

Most people, including me, can not imagine that they will ever quit alcohol for good.  When I went into a rehab clinic 3 years ago today...

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Are you a High Sensory Person? Oct 10, 2022

Do you experience high levels of anxiety and overwhelm? Do busy social occasions cause you to feel stressed and uncomfortable? Perhaps you drink...

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How much was I drinking? Feb 05, 2022

"If you have only one life, you can't altogether ignore the question: are you enjoying it?

Sebastian Faulks

 

Whenever the subject of my not...

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Instagrat Feb 01, 2022

WRITTEN MARCH 2020 ON MY FIRST SITE ( never published) – ONE MONTH BEFORE I STARTED MY INSTAGRAM ACCOUNT. I HAVEN’T COME FULL CIRCLE...

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A Christmas to Remember Dec 23, 2021

Resignation and Reward over Christmas

My top 5 tips for making it one to remember! 

As the festive season reaches its peak it’s easy to...

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Orchids, Dandelions and HSPs Dec 16, 2021

Orchids, Dandelions, and HSPs

‘These dandelion children—equivalent to our “normal” or “healthy” children, with...

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