How Alcohol Fueled Freedom

We all know that ethanol, the key component of alcohol, is used to fuel vehicles. But what if I told you that alcohol...

Why Are We So Scared To Quit Drinking?

In October 2019 the psychiatrist told me point blank, with very little explanation, that I was ‘one of...

My husband is on day 12 of a 90-day alcohol-free commitment. Given that I work with people daily who are doing this you’d think I’d...

This is my last post for 2022 and one that covers a topic I struggled with for years. Guilt and shame kept me stuck in a cycle of on/off drinking...

Who is Alcohol?

 So often we hear the words ‘Relationship with alcohol’.  It inspired me in my early days of being...

Most people, including me, can not imagine that they will ever quit alcohol for good.  When I went into a rehab clinic 3 years ago today...

Do you experience high levels of anxiety and overwhelm? Do busy social occasions cause you to feel stressed and uncomfortable? Perhaps you drink...

"If you have only one life, you can't altogether ignore the question: are you enjoying it?

Sebastian Faulks

Whenever the subject of my not...

WRITTEN MARCH 2020 ON MY FIRST SITE ( never published) – ONE MONTH BEFORE I STARTED MY INSTAGRAM ACCOUNT. I HAVEN’T COME FULL CIRCLE...

Resignation and Reward over Christmas

My top 5 tips for making it one to remember! 

As the festive season reaches its peak it’s easy to...

Orchids, Dandelions, and HSPs

‘These dandelion children—equivalent to our “normal” or “healthy” children, with...