Empowering your journey to an alcohol-free life with expert insights and personal stories

Why Can't I Just Quit Drinking? Mar 30, 2025

Why Quitting Alcohol Isn’t Just About Willpower – It’s Science

I learned a few things in the two weeks I spent in a rehab clinic. But what I didn’t l...

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The Third Door Mar 23, 2025

The Third Door

When I’m asked what I do I never quite know how people will react. Mostly people reply, ‘hmmm I should probably cut back’ or ‘I know I...

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How To Talk To Yourself Mar 17, 2025

The Power of Self-Talk

I left my two-week rehab program on a Friday morning. That afternoon, I had to fly down to Melbourne for a function related to...

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The Trigger Recipe Mar 12, 2025

 

Managing Triggers: Reacting vs. Responding

Ever been triggered? I know I have, and if I’m overwhelmed or I’m 'HALT' (hungry, angry, lonely tired) ...

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How Can I Get My Mind To Shut Up? Mar 02, 2025

 

How Can I Find The 'Off-Switch'?

If there’s one thing that I hear on a regular basis it’s this – “I need an “off-switch for my mind”. 

For most o...

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Trust Your Gut? Feb 21, 2025

"Have you ever ignored a gut feeling and regretted it? Almost everyone has.

 Gut Feeling: Reconnecting with Intuition

 

Last Tuesday night, I went ...

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What Type Of Drinker Are You? Feb 17, 2025

What Type of Drinker Are You?

How Drinking Changes with Age, Stage, and Tolerance

 I’ve shared in previous emails that alcohol affects people in dif...

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How's Your Mental Diet? Feb 10, 2025


How’s Your Mental Diet?

When I was at school there was a large poster on the wall showing a fly on a piece of food. You could see the fly was sucking ...

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The Normal Drinker Feb 02, 2025

The Normal Drinker

 

The other day, I found myself with a rare afternoon of nothing much to do. I grabbed some snacks, lay on the couch, and got rea...

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The Space Between - Reaction Or Response Jan 26, 2025

 

I recently revisited one of the books that had a profound impact on my life. Written by a psychiatrist who spent time in Auschwitz during the Nazi ...

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Jan 19, 2025

 

The Necessary Pain Of Change

I don’t know about you, but last year was a tough year. It involved a lot of growth (aka pain), and I was challenged ...

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How Can We Change The Way We See Alcohol - And Break The Chain Jan 12, 2025

 

A recent group call inspired this blog post. It's about the extraordinary way we can change how we see alcohol so that it doesn't feel like we're g...

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What Goes Up Must Come Down Jan 06, 2025

 

One of the most powerful things that supported me after I quit drinking was understanding the science behind my seeming lack of willpower. 

...
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Figuring Out My Mental Health Equation Dec 15, 2024

Figuring Out My Mental Health EquFigation

In the summer of 1998, I was working as a data entry clerk, adding new customer information into a database...

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A Christmas To Remember Dec 08, 2024

My First Alcohol-Free Christmas 

 My first Christmas without champagne, daiquiris, and copious amounts of white wine was in 2019. It was the annual f...

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Alcohol, Body and Mind Dec 02, 2024

In this post, I’m going to share some of the information that seems to make a significant difference for clients who are in the process of quitting al...

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7 Things You Will Experience When You Quit Drinking Nov 15, 2024

The Good, The Bad, and The Reality

If you’re a scroller and curious about quitting alcohol, you’ll likely be fed a lot of content about the joy of be...

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What Is A Grey Area Drinker? Oct 30, 2024

 

In a brief interview on Studio 10 last year I was asked to define my ‘problem’ with alcohol.  I explained that I was not suffering from serious add...

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Just One Sip Oct 30, 2024

 

Most people begin drinking based on the messages they get that alcohol and socialising go hand in hand. So I’m sharing this as I believe in the imp...

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The New Normal Sep 22, 2024

 A Piece from when I was 7 months alcohol-free

Navigating the New Normal: Reassessing Our Habits

As we start transitioning back to the "new normal,"...

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Kindness As A Catalyst For Change Sep 08, 2024

How Can I Be Kinder to Myself?

 

I've been listening to Dr. Kristen Neff for the past three hours, participating in a course on self-compassion beca...

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Mum, What's a Midlife Crisis? Aug 24, 2024

“Mum, what’s a mid-life crisis?”

It was an unexpected question from my 16-year-old the other day. I thought about my own journey and replied, “It’s w...

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MiNDFOOD Jul 15, 2024

The story of how I came to be alcohol-free.

The End

On a morning in March 2019 I woke in a hotel in Sydney after a huge night. Something was tugging...

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Comparison Jun 09, 2024

Dear Friends,

Before I quit drinking I used to spend a fair amount of time wondering how others managed to have it all together while I was strugglin...

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Carolyn Nicolson, Retired Executive - UK

"I came to Sarah when I was  I was stuck in a rut and had become too dependent upon alcohol. Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I am 1.5 years alcohol-free."

Jane Sheridan - client Relations Expert - Aus

"I highly recommend Sarah and her coaching program. Sarah's program gave the guidance to not only live a more authentic life alcohol-free but also gave me the tools for a better performing world and relationships to other and myself."

Karen P - NSW

"Who would have thought I could be Alcohol-free?- I certainly didn't.  I have gained so much from working with Sarah.  The alcohol was hurting me and I didn't realize how much damage this was actually doing. Thank you for not ever judging and for always being honest. I have now learned to inspire and believe in myself."Â