Dear Friends,

In 2019, 6 weeks after I quit drinking, I wrote out a list of things I wanted to do with my new life.  On that list was my hope of o...

 What Is Rock Bottom? 

I didn’t have a stereotypical rock-bottom moment. But there were numerous times when I woke up not clear on what I said or did...

“It Is What It Is”… and Why That’s Not a Cop-Out

Here’s a phrase that used to make me cringe:
“It is what it is.”

I used to hear it and think, Wh...

Moderation is a Trap (And I Was the Queen of Trying)

I didn’t want to quit forever. I just wanted to drink like a normal person. A few glasses here ...

From the outside, it looked like I had it all together. But behind closed doors, I was pouring another glass of wine and wondering, “Why can’t I st...

 The Good, The Bad & The Ugly 

Back in January 2020, I was away on holiday with my family and some great friends. We were staying at an Airbnb on a s...

In this post I want to speak to something quietly running in the background for so many of us: 

The inner conflict. 

This has been going for m...

Last week I was sent this list from a client.  She is a highly educated and accomplished, medical professional, but has struggled with drinking for a ...

When we’re living a busy life, it’s easy to function on auto-pilot. We go through the motions, and in some cases, simply cope with life, instead of be...

It’s Not a Problem. It’s a Portal.”

By Sarah Connelly

When you’re running a program to support people to experience 30 days alcohol-free it is advis...

“Courage Is the Tipping Point: Why This Client’s Story Matters to All of Us”

 In every transformative journey, there comes a moment when something cl...

Have you ever done something despite knowing it was bad for you? Ever watched yourself drink that extra glass, knowing deep down you don’t want or ...

The Power of Why

Anyone who’s successfully made lasting change knows this truth: you need a crystal clear, non-negotiable why. When you have this, ch...

The One Thing Holding You Back Isn’t Alcohol. It’s This.

I’m currently deep in a training surrounded by incredible minds—psychologists, coaches, hypn...

On a day in January 2020, four months alcohol-free, I found myself on holiday with a group of drinking friends. I did well for two days, but on day...

What That Craving Is Really Trying to Tell You

I still crave things, namely chocolate, new clothes or attention. But the process of quitting alcohol...

Breaking Free from Sticky Beliefs: How to Unhook from the Thoughts Holding You Back

I used to believe that I couldn’t live without alcohol.  Not i...

 Hi Friends,

 Over the last few years there isn’t often a day that passed when I don’t wonder ‘what does it take to flip the switch’.  I’m seeking...

"The comfort zone is a beautiful place, but nothing ever grows there."
— Unknown

Moving Through Fear: From Comfort to Growth

The day I decided to pro...

Why Quitting Alcohol Isn’t Just About Willpower – It’s Science

I learned a few things in the two weeks I spent in a rehab clinic. But what I didn’t l...

The Third Door

When I’m asked what I do I never quite know how people will react. Mostly people reply, ‘hmmm I should probably cut back’ or ‘I know I...

The Power of Self-Talk

I left my two-week rehab program on a Friday morning. That afternoon, I had to fly down to Melbourne for a function related to...