Empowering your journey to an alcohol-free life with expert insights and personal stories

My husband quit alcohol Feb 21, 2023

My husband is on day 12 of a 90-day alcohol-free commitment. Given that I work with people daily who are doing this you’d think I’d...

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Clinging Feb 14, 2023

 

Dear Friends,

 

A huge thank you to all of you who have reached out personally to send me your kind support and to those who continue...

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No More Shame Dec 02, 2022

This is my last post for 2022 and one that covers a topic I struggled with for years. Guilt and shame kept me stuck in a cycle of on/off drinking...

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Who is Alcohol? Nov 01, 2022

Who is Alcohol?

 So often we hear the words ‘Relationship with alcohol’.  It inspired me in my early days of being...

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Three Years of Evolution Oct 12, 2022

Most people, including me, can not imagine that they will ever quit alcohol for good.  When I went into a rehab clinic 3 years ago today...

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Are you a High Sensory Person? Oct 10, 2022

Do you experience high levels of anxiety and overwhelm? Do busy social occasions cause you to feel stressed and uncomfortable? Perhaps you drink...

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How much was I drinking? Feb 05, 2022

"If you have only one life, you can't altogether ignore the question: are you enjoying it?

Sebastian Faulks

 

Whenever the subject of my not...

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Instagrat Feb 01, 2022

WRITTEN MARCH 2020 ON MY FIRST SITE ( never published) – ONE MONTH BEFORE I STARTED MY INSTAGRAM ACCOUNT. I HAVEN’T COME FULL CIRCLE...

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A Christmas to Remember Dec 23, 2021

Resignation and Reward over Christmas

My top 5 tips for making it one to remember! 

As the festive season reaches its peak it’s easy to...

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Orchids, Dandelions and HSPs Dec 16, 2021

Orchids, Dandelions, and HSPs

‘These dandelion children—equivalent to our “normal” or “healthy” children, with...

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Carolyn Nicolson, Retired Executive - UK

"I came to Sarah when I was  I was stuck in a rut and had become too dependent upon alcohol. Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I am 1.5 years alcohol-free."

Jane Sheridan - client Relations Expert - Aus

"I highly recommend Sarah and her coaching program. Sarah's program gave the guidance to not only live a more authentic life alcohol-free but also gave me the tools for a better performing world and relationships to other and myself."

Karen P - NSW

"Who would have thought I could be Alcohol-free?- I certainly didn't.  I have gained so much from working with Sarah.  The alcohol was hurting me and I didn't realize how much damage this was actually doing. Thank you for not ever judging and for always being honest. I have now learned to inspire and believe in myself."Â