Empowering your journey to an alcohol-free life with expert insights and personal stories

"If you have only one life, you can't altogether ignore the question: are you enjoying it?
Sebastian Faulks
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Whenever the subject of my not dr...
WRITTEN MARCH 2020 ON MY FIRST SITE ( never published) – ONE MONTH BEFORE I STARTED MY INSTAGRAM ACCOUNT. I HAVEN’T COME FULL CIRCLE YET……
For those ...
Resignation and Reward over Christmas
My top 5 tips for making it one to remember!Â
As the festive season reaches its peak it’s easy to slump back i...
The 30 Day Power Pause From Alcohol Is Coming...
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Carolyn Nicolson, Retired Executive - UK
"I came to Sarah when I was I was stuck in a rut and had become too dependent upon alcohol. Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I am 1.5 years alcohol-free."

Jane Sheridan - client Relations Expert - Aus
"I highly recommend Sarah and her coaching program. Sarah's program gave the guidance to not only live a more authentic life alcohol-free but also gave me the tools for a better performing world and relationships to other and myself."

Karen P - NSW
"Who would have thought I could be Alcohol-free?- I certainly didn't. I have gained so much from working with Sarah. The alcohol was hurting me and I didn't realize how much damage this was actually doing. Thank you for not ever judging and for always being honest. I have now learned to inspire and believe in myself."Â