Empowering your journey to an alcohol-free life with expert insights and personal stories
Dear Friends,
Before I quit drinking I used to spend a fair amount of time wondering how others managed to have it all together while I was...
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How Alcohol Fueled Freedom
We all know that ethanol, the key component of alcohol, is used to fuel vehicles. But what if I told you that alcohol...
An Introduction to Functional Drinks
Guest BLOG post from Al Volante
“Alessio aka “the Alchemist” deïŹnes himself as a hybrid...
Dear Friends,
When are you truly ready?
When I was drinking, I knew, every morning and for the day or days that followed, that...
I knew what life was like as a drinker.
I had no idea what was possible without it.
I’m SO GLAD I found out.
Two years ago today I...
The first step towards getting somewhere is to decide that you are not going to stay where you are."
â J.P. Morgan
Dear Friends,
Recently, I...
Why Are We So Scared To Quit Drinking?
In October 2019 the psychiatrist told me point blank, with very little explanation, that I was ‘one of...
My husband is on day 12 of a 90-day alcohol-free commitment. Given that I work with people daily who are doing this you’d think I’d...
Dear Friends,
A huge thank you to all of you who have reached out personally to send me your kind support and to those who continue...
This is my last post for 2022 and one that covers a topic I struggled with for years. Guilt and shame kept me stuck in a cycle of on/off drinking...
Who is Alcohol?
So often we hear the words ‘Relationship with alcohol’. It inspired me in my early days of being...
The 30 Day Power Pause From Alcohol Is Coming...
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Carolyn Nicolson, Retired Executive - UK
"I came to Sarah when I was I was stuck in a rut and had become too dependent upon alcohol. Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I am 1.5 years alcohol-free."
Jane Sheridan - client Relations Expert - Aus
"I highly recommend Sarah and her coaching program. Sarah's program gave the guidance to not only live a more authentic life alcohol-free but also gave me the tools for a better performing world and relationships to other and myself."
Karen P - NSW
"Who would have thought I could be Alcohol-free?- I certainly didn't. I have gained so much from working with Sarah. The alcohol was hurting me and I didn't realize how much damage this was actually doing. Thank you for not ever judging and for always being honest. I have now learned to inspire and believe in myself."Â
