No More Shame

✨The Science Behind Alcohol

This video is shared from Day 7 of the 30-Day Power Pause.

It explains in simple terms and visuals exactly why we get so attached to alcohol from a scientific perspective, and spoiler alert, it's not your fault.

Beating yourself up does not help. It creates stress and anxiety, which makes you want to drink.

Understanding this information helps remove shame and guilt so you can take responsibility for your choices moving forward with greater understanding.

Enjoy!