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Expert Guidance with Respect and Understanding:
Support, education, and practical tools from a Coach with lived experience, extensive training in multiple disciplines, and thousands of hours of coaching expertise. -
Though Provoking Conversations:
Enlightening discussions and valuable insights on alcohol, personal growth, and unlocking your potential. -
A Judgment-Free Space:
No topic is off-limits in this safe, welcoming environment where you’re encouraged to explore and ask questions. -
A Small, Supportive Group:
Feel truly seen and heard in a setting where your unique journey matters and all your questions are answered. -
A Fresh, Fun Experience:
Say goodbye to traditional methods focused on guilt and shame. This program is about looking forward, having fun, and embracing positive change. -
Passion and Enthusiasm:
I love what I do, and I deeply respect anyone brave enough to address their relationship with alcohol. I bring my passion and energy to every interaction as I support you on this journey.
EXPERIENCE THE JOY OF MISSING OUT
Join The Joyful July
30-Day Power Pause from Alcohol
Ready to miss out on brain fog, bad sleep, lethargy and regret?
Welcome!
I’m Sarah Connelly, a certified Multi-Disciplinary Coach, Hypnotherapist, and Counsellor, as well as a former Gray Area Drinker. I support high-achieving professionals in changing their relationship with alcohol.
Transform Your Life in Just 30 Days
Rediscover how it feels to be energised, motivated, confident, and healthy again by taking a 30-day pause from drinking.
The benefits can be life-changing.
The Power Pause is your opportunity to:
- Feel energized and wake up refreshed every morning, ready to take on the day.
- Boost your focus and reclaim your mental sharpness for peak productivity.
- Improve your mood and uncover healthier, more effective ways to manage stress.
- Sleep better and deeper—say goodbye to restless nights and 3 a.m. wake-ups.
- Rediscover clarity and control around alcohol—no pressure to quit forever (unless that’s your goal).
- Build compassion for yourself—let go of shame and blame, and embrace kindness and self-care.
- Lose weight naturally as your body resets and you ditch empty calories from alcohol.
- Connect with like-minded people in a supportive community that understands your journey.
- Enhance your overall well-being and unlock a healthier, more vibrant version of yourself.
This is not a group of hundreds of people. This is a community where you can connect and feel seen and heard.
JOIN THE WAITLIST
"Sarah is exceptionally gifted in experientially sharing her breadth and depth of knowledge, experience, and expertise for living our best alcohol-free lives. She brings compassion and zero judgement to all of her coaching. She truly cares about each and every one of us in the group. I have been blown away by how Sarah’s tools and methods have empowered me to let go of alcohol. Her coaching has been critical in liberating me and I am eternally grateful."
Sharon - Senior Executive
"Learning, listening and being heard in such a profound way from a person who is not only brilliant but genuinely cares about helping others has been a privilege as well priceless"
Colleen - Business Owner and Sports Coach
"Sarah is an incredible coach and a true master at what she does. She has saved not only my life, but she has saved my family’s life."
Alison - Group Fitness Trainer
"I feel calm, grounded and off the rollercoaster and it was your combination of sharing your story, easy to grasp science, being real and authentic and most of all you made it seem fun, like a fun adventure. You helped me see the joy in the process."
Kristen, USA
If You're Ready For A 30-Day Power Pause from Alcohol
You're in the right place.
If you want to change your relationship with alcohol and find out what's possible for you without it...
The next round is opening soon. Join the waitlist to be first in line. Places are limited
JOIN THE WAITLISTWhat's Included?
LIVE SESSIONS
To Empower & Motivate
DAILY VIDEO CONTENT
To Educate and Inspire
COMMUNITY
To Build Connections and create accountability
JOURNAL
To Support Your Growth
PLUS
Before and After tracking tool so you can track tangible results in the eight areas of change you can expect to see after 30 days.
AS WELL AS
Access to my library of over 75 short videos on every topic and question that has been raised during my coaching career. If you've got questions, you'll find the answers here.
You can access this library and content from the APP.
Who Is This For?
- You’re a driven professional. You’re juggling work, family, and life at a relentless pace.
- You don't consider yourself at rock bottom but you think about your drinking on a regular basis.
- You want to reset your energy, focus, and relationship with alcohol—without judgment, labels, or stress.
- You feel guilt/shame/disappointment after drinking.
- You've tried to give up or moderate before but you keep going back to old patterns.
- You’re fed up with the time you spend thinking about, planning, and regretting your drinking.
- You feel you’d be less anxious, irritable, and/or depressed if you didn’t drink.
- You’d like to cut back or quit drinking entirely but you're just not sure where to start.
- You are seeking support from someone you can relate to, with like-minded people, in an environment that is stimulating, educational, inspiring, and fun.
More Information About The Program
I have designed this program to include the eight areas of attention that create lasting change using my Alcohol-Free Wheel Of Change.
You will also learn:
The Science Behind Alcohol & You
Easily understand how and why alcohol has such a hold on us and how it impacts your body and mind. This is my passion, and this information literally removes shame, one of the main emotions that can keep us stuck.
Learn easy and practical steps to rewire your brain and set up your body for success.
Practical Strategies
to Thrive
Tips for socializing alcohol-free: Learn how to enjoy social events and create new rituals for relaxing and having fun.
Quick, easy tools to call on when cravings strike—these tools are life-changing.
Strategies for managing boredom, stress, and anxiety
Explore alcohol-free alternatives and discover the joy of not drinking alcohol.
Check-Ins for Motivation and Accountability
Stay motivated with daily uplifting messages to keep you on track.
Live calls where you can connect with me directly and get all your questions answered.
Teamwork and community: Build relationships with like-minded people who will keep you accountable.
The Power Pause Workbook
Prompts, tools, and exercises to guide your journey.
Journaling pages to track your feelings and celebrate your progress.
Limited Number Of Participants
I love learning about every participant so I keep the group numbers limited so that I can do this, and you can experience and learn at your pace with genuine support.
What My Clients Say
Since 2020 I have worked as a Coach supporting countless people to change their relationship to alcohol both in groups and 1:1.
Here's what they say about their experiences with alcohol and their journey.
Before
I wake up most days feeling tired and depleted.
The sense of control I once had has disappeared.
I feel older, out of shape, and disconnected.
My work suffers and I know I'm not performing like I used to.
I feel stuck in a vicious cycle of drinking, coming down, and regretting my choices.
My energy levels are low and the weight is creeping on.
I'm concerned about the example I'm setting for my kids.
I ruminate about opportunities I feel I've lost along the way.
My doctor is concerned about my health and I'm worried too.
My relationship with my partner and kids is becoming strained.
I've been lying to myself and others saying I’ve got it under control.
I've lost confidence and second-guess my decisions.
I've tried before and am afraid I will fail again.
I hate needing that drink as a crutch.
I lost a close relative to alcoholism, and that fear nags at me.
I often regret what I did or said, sometimes I don't even remember.
I'm afraid of making mistakes and this is holding me back from opportunities.
After
My energy levels have soared, and I feel truly alive for the first time in years.
I have more time for the things and people that matter to me.
My sleep has improved dramatically, I feel rested and refreshed in the morning.
I'm so proud of myself and my confidence is coming back.
I love the new healthy rituals and am amazed at how much better I feel.
I am excited by my non-drinking identity and what lies ahead for me.
I feel sharp and focused. I'm ready to crush it at work.
People have shared that they see me as a positive role model.
Life feels exciting and free like a whole new chapter has begun.
My kids and partner are delighted with the change they see in me.
Finally, I feel I'm living in alignment with my values.
No more lying to my partner and GP.
I feel so much healthier and present and I'm enjoying being with my family.
I'm so much calmer and able to handle life's ups and downs with ease.
I have let go of shame and feel at peace knowing I'm committed to growth.
I'm slowly losing weight without feeling deprived.
I'm not afraid anymore, and I'm looking forward to a long, healthy life.
Are You Ready?
Step into your role as an emerging leader and join the growing movement of people recognizing that alcohol is holding them back from a fulfilling, purpose-driven life. Let’s do this together!
JOIN THE WAITLISTHi, I'm Sarah Connelly
I’m a Coach and Counsellor, Certified in Gray Area Drinking, Subconscious Dynamics, NLP and Hypnotheraphy. I'm also a former grey area drinker who supports high-achieving professionals in changing their relationship with alcohol.
After 20+ years in coaching, leadership and education, it wasn’t until I stopped drinking that I truly understood the cost of relying on alcohol to cope. What looked like a nightly reward was quietly stealing my clarity, confidence, and connection.
Since then, I’ve dedicated my work to guiding others through this empowering transition — blending neuroscience, psychology, relatable connection, nutrition, and real-world rituals that work.
The Power Pause is the program I wish I had when I started. It’s practical, compassionate, and deeply transformational.
If you want to reclaim your energy, purpose, and live with clarity and congruency, this is for you.
