Your Free Guide

✨85 Things To Do To Replace Drinking

A Free Guide to Help You Relax, Unwind, and Reward Yourself—Alcohol-Free

You don’t need alcohol to relax. You need options.
And this guide is packed with them.

If you’ve ever found yourself reaching for a drink out of boredom, habit, or the need to switch off—this resource was made for you.

Created by coach and educator Sarah Connelly, this beautifully designed guide gives you 85 powerful alternatives to drinking, so you can unwind, relieve stress, and reward yourself—without the hangover.

🌱 What You’ll Get:

• 25 calming ideas to help you relax after a long day

• 15 practical ways to release tension and reset your nervous system

• 25 uplifting ideas to reward yourself and celebrate milestones

• Bonus tools for high achievers who crave variety, challenge, and personal growth

• Neuroscience-based suggestions that help rewire your habits—not just replace them

Whether you're sober-curious, alcohol-free, or somewhere in between, this list will inspire you to build new rituals that feel good in the moment—and even better the next day.

“This guide is about more than distraction—it’s about discovery. You’re not giving something up. You’re choosing something better.”
— Sarah Connelly

🎁 Download the Free Guide Now

Let this be your reminder that joy, peace, and pleasure don’t live in a bottle.
They live in the life you choose to create.

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