FREE GUIDE ON GETTING STARTED ON YOUR ALCOHOL-FREE JOURNEY
Understand why we get stuck. Remove shame and blame and make a decision to take action!
THE SCIENCE OF ADDICTION
Three short easy to understand videos on the factors and traits of addiction, the role of dopamine, and the psychological, social, and spiritual elements at play.
LEARN WHAT NEEDS ALCOHOL REALLY MEETS FOR YOU
We all share the same fundamental needs. Learn what they are, and how alcohol is an effective but low-quality way of meeting them.
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If you’ve completed the HSP Survey and are interested in learning more about the traits of Highly Sensitive People here are some of the best resources I have found so far.
But first….what does Highly Sensitive Person (HSP) mean?
Over 100 species have been identified as having a minority that have the trait of high sensitivity ( including fruit flies, Monkeys, deer, fish, and dogs). In brief traits of HSPs include;
- A preference to process information more thoroughly ( deep thinkers)
- More responsive to environment – are easily overstimulated and overwhelmed needing more down/alone time.
- Have Greater Emotional reactivity (both positive and negative) and Empathy
- Are More aware of subtle stimuli. Able to read and feel others emotions.
Studies show HSPs have greater brain activation in the Amygdela ( Fight, flight, freeze) and the Insula which is where moment to moment knowledge of inner states and emotions, positions and outer events are integrated. In short HSPs are more attuned to both their inner and outer world.
Click here to read more about HSPs, Orchids and Dandelions
FREE MASTERCLASSES WITH JULIE
Come learn about your sensitivity with Julie Bjelland, LMFT, a specialist in the trait of high sensitivity.
THE HSP BLOG
Explore articles, podcasts, and videos full of research, tools, and perspectives on living life as an empowered HSP
THE HSP PODCAST
Now you can take your HSP empowerment on the road! You can find the podcast on all your favorite listening apps, as well as detailed show notes and plays right here on my website below. Happy listening!
Sensitive Empowerment Community
Would you benefit from having an online community dedicated to your growth as an HSP? Somewhere you can make kind-hearted friends, get support, learn about the trait, and find true personal empowerment?
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