FREE GUIDE ON GETTING STARTED ON YOUR ALCOHOL-FREE JOURNEY

Understand why we get stuck. Remove shame and blame and make a decision to take action!

Download Now
 

HOW I QUIT DRINKING  

A brief intro to my experience going and staying alcohol-free. PLUS the three words that keep me on track.

MINDFULNESS 

A mini-course on mindfulness. One of the most important tools that can help us to calm the nervous system, reduce stress and manage cravings.

Get Access Now

Need more Clarity?

Click the button below to book a free consultation call with Sarah

Book a Free Consultation Call

Over The Influence Podcast

Season 3: Episode 20 with Sarah Connelly

Listen Now

Alcohol-free Lifestyle Podcast

- What to say when you’re not drinking

Listen Now

Braving the Journey Podcast

The Joyful Journey of Sobriety with Sarah Connelly

Listen Now
If you’ve completed the HSP Survey and are interested in learning more about the traits of Highly Sensitive People here are some of the best resources I have found so far.
But first….what does Highly Sensitive Person (HSP) mean?

Over 100 species have been identified as having a minority that have the trait of high sensitivity ( including fruit flies, Monkeys, deer, fish, and dogs). In brief traits of HSPs include;

  • A preference to process information more thoroughly ( deep thinkers)
  • More responsive to environment – are easily overstimulated and overwhelmed needing more down/alone time.
  • Have Greater Emotional reactivity (both positive and negative) and Empathy
  • Are More aware of subtle stimuli. Able to read and feel others emotions.

Studies show HSPs have greater brain activation in the Amygdela ( Fight, flight, freeze) and the Insula which is where moment to moment knowledge of inner states and emotions, positions and outer events are integrated. In short HSPs are more attuned to both their inner and outer world.

Click here to read more about HSPs, Orchids and Dandelions 

 
* Some of the links below are affiliate links that Julie shares with all HSPs. 

FREE MASTERCLASSES WITH JULIE

Come learn about your sensitivity with Julie Bjelland, LMFT, a specialist in the trait of high sensitivity.

Know More

THE HSP BLOG

Explore articles, podcasts, and videos full of research, tools, and perspectives on living life as an empowered HSP

Know More

THE HSP PODCAST

Now you can take your HSP empowerment on the road! You can find the podcast on all your favorite listening apps, as well as detailed show notes and plays right here on my website below. Happy listening!

Know More

Sarah recommends

2 COURSE COMBO:BRAIN TRAINING AND BLOOMING BRILLIANTLY

These courses will help you to work with your unique nervous system, calm your mind, embrace your gifts, grow a heart-centered business, and learn how to harness your superpowers.

Know More

Sarah recommends

BLOOMING BRILLIANTLY COURSE BY JULIE BJELLAND

An online course designed to help you understand and love who you are as a Highly Sensitive Person.When you are caring for yourself in the right ways, you access your gifts. We need sensitive people showing up fully embracing their gifts and sharing them with the world. You are gifted and needed.

Know More

Sarah recommends

BRAIN TRAINING COURSE BY JULIE BJELLAND

Brain-Training for the Highly Sensitive Person — Techniques to Reduce Anxiety & Overwhelming Emotions Train Your Brain So You Can Live Your Best Life .

Know More

Sensitive Empowerment Community

Would you benefit from having an online community dedicated to your growth as an HSP? Somewhere you can make kind-hearted friends, get support, learn about the trait, and find true personal empowerment?

Know More

Need more Clarity?

Click the button below to book a free consultation call with Sarah

Book a Free Consultation Call