FREE GUIDE ON GETTING STARTED ON YOUR ALCOHOL-FREE JOURNEY

Understand why we get stuck. Remove shame and blame and make a decision to take action!

HOW I QUIT DRINKING  

My story

A brief intro to my experience going and staying alcohol-free. PLUS the three words that keep me on track.

MINDFULNESS 

A mini-course on mindfulness. One of the most important tools that can help us to calm the nervous system, reduce stress and manage cravings.