Feel Genuinely Calm in 11 Minutes - Without a Drink

A free guided relaxation audio for high-achievers who want to decompress, release tension and feel genuinely at ease without reaching for alcohol.

Who This Guide Is For

If you use alcohol to wind down, this audio gives you a better option.

Not because winding down is wrong – you deserve to relax after a full day. But alcohol does not actually relax you. It suppresses your nervous system and disrupts your sleep, leaving you more stressed the next morning.

This 11-minute guided audio is designed to do what alcohol promises but cannot deliver – genuine calm, full-body relaxation and a clear head. It works with your nervous system, not against it.

What the Audio Includes

An 11-minute guided relaxation practice you can use at the end of the workday, before bed or whenever you need to decompress
A body-based technique to release physical tension held from a high-pressure day
Breathwork and visualisation to calm your nervous system at a deep level
A tool that gets more effective the more you use it, building genuine resilience over time

About the Author

Sarah Connelly is an accredited Master Grey Area Drinking Coach, counsellor and speaker based in Brisbane, Australia. She quit drinking in 2019 and has since supported hundreds of professionals across Australia and internationally to change their relationship with alcohol.

As a qualified Yoga and Mindfulness Instructor, Sarah brings a body-based, evidence-informed approach to this practice.

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