A free, practical list of ideas to fill the time, energy and headspace that alcohol used to occupy.
One of the most common challenges in the early days of stopping drinking is not knowing what to do with yourself. The habit of reaching for a drink fills a slot in your day – after work, on weekends, at social events, in moments of boredom or restlessness.
This guide gives you 85 practical, realistic alternatives to fill that space. Not abstract suggestions. Actual things you can do today.
Sarah Connelly is an accredited Master Grey Area Drinking Coach, counsellor and speaker based in Brisbane, Australia. She quit drinking in 2019 and has since supported hundreds of professionals across Australia and internationally to change their relationship with alcohol.
This guide reflects the same practical, shame-free approach she brings to every coaching engagement.
Your information is safe. Sarah will occasionally send helpful emails but will never share your details with anyone.
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