Practical tools for HR managers, people and culture leads and team leaders who are ready to start the conversation about alcohol in their organisation.
Alcohol is one of the most common and least addressed workplace wellbeing issues in Australia. It affects safety, productivity, mental health and team culture – and yet most organisations do not know how to approach it without causing offence or overstepping.
These resources are designed to help HR professionals and team leaders understand the issue, make the case internally for addressing it, and take a practical first step.
Sarah Connelly is an accredited Master Grey Area Drinking Coach, counsellor and speaker based in Brisbane, Australia. She has delivered corporate alcohol wellness programs for organisations across Australia and internationally, including UCB and Captrust.
She speaks at conferences, leadership events and workplace wellbeing days, and delivers tailored in-person and online programs for teams and organisations of all sizes.
Your information is safe. Sarah will occasionally send helpful emails but will never share your details with anyone.
A free guide to help you reclaim energy, focus and clarity by taking a break from alcohol on your own terms. Covers what grey area drinking actually is, the science behind it, what happens when you stop, and a simple practical plan to get started.
A practical guide for professionals who reach for a drink at the end of the day out of habit or stress. This resource gives you tools to wind down and decompress without alcohol.
Practical tools to manage alcohol cravings, lift your mood and rebuild your energy without relying on alcohol to get through the day.
Alcohol hijacks your brain's dopamine system. This guide shows you how to rebuild natural dopamine pathways and feel good without a drink.
A practical, inspiring list of activities to fill the time and space that alcohol used to occupy. Useful for early days, weekends, social situations and moments of boredom or restlessness.
A guided relaxation tool to help you decompress quickly without alcohol. Designed for busy professionals who need a fast, effective way to shift their nervous system out of stress mode.
A short guided reset for the moments when you feel like you need a drink to cope. Use it before you reach for a glass. Five minutes is all it takes.
A short, practical guide to help you pause before you pour. The Power Pause is a technique to interrupt the autopilot habit loop and give yourself a moment to choose differently.
A free guide to help you navigate the festive season alcohol-free. Practical strategies for work events, family gatherings and social situations - so you can actually enjoy Christmas, not just survive it.
A free video explaining exactly why we get attached to alcohol from a scientific perspective. When you understand the science, one thing becomes clear — it is not your fault. Watch this before anything else.
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