Eyebrow Experience the Joy of Missing Out
Ready to miss out on brain fog, bad sleep, lethargy and regret?
The next round is opening soon. Join the waitlist to be first in line. Places are limited.
I am Sarah Connelly — a certified Multi-Disciplinary Coach, Counsellor and Hypnotherapist, and a former grey area drinker. I support high-achieving professionals in changing their relationship with alcohol.
The 30-Day Power Pause is the program I wish I had when I started. It is practical, compassionate and deeply transformational — blending neuroscience, psychology, nutrition and real-world rituals that work.
Rediscover how it feels to be energised, motivated, confident and healthy again by taking a 30-day pause from drinking. The Power Pause is your opportunity to
Feel energised and wake up refreshed every morning, ready to take on the day
Boost your focus and reclaim your mental sharpness for peak productivity
Improve your mood and uncover healthier, more effective ways to manage stress
Sleep better and deeper — say goodbye to restless nights and 3am wake-ups
Rediscover clarity and control around alcohol — no pressure to quit forever unless that is your goal
Build compassion for yourself — let go of shame and blame and embrace kindness and self-care
Lose weight naturally as your body resets and you ditch empty calories from alcohol
Connect with like-minded people in a supportive community that understands your journey
Enhance your overall wellbeing and unlock a healthier, more vibrant version of yourself
This is not a group of hundreds of people. This is a community where you can connect and feel seen and heard.
Live Sessions Weekly live calls to empower and motivate — 4 calls per week with Sarah and the community.
Daily Video Content Short, focused daily videos to educate and inspire throughout your 30 days.
Community A small, private group to build connections, accountability and genuine support.
Journal and Workbook The Power Pause Workbook with prompts, tools and journaling pages to track your progress.
Before and After Tracking Tool Track tangible results across the eight areas of change you can expect to see after 30 days.
Video Library Access to a library of over 75 short videos covering every topic and question raised across Sarah's coaching career. Accessible via app.
You are a driven professional juggling work, family and life at a relentless pace
You do not consider yourself at rock bottom but you think about your drinking regularly
You want to reset your energy, focus and relationship with alcohol — without judgement, labels or stress
You feel guilt, shame or disappointment after drinking
You have tried to give up or moderate before but keep going back to old patterns
You are fed up with the time you spend thinking about, planning and regretting your drinking
You feel you would be less anxious, irritable or low if you did not drink
You would like to cut back or quit entirely but are not sure where to start
You are seeking support from someone you can relate to, with like-minded people, in an environment that is educational, inspiring and fun
Many people come to the Power Pause feeling tired and depleted. The sense of control they once had has slipped away. Work is suffering. Sleep is poor. They feel stuck in a cycle of drinking, coming down and regretting their choices. They have tried before and are afraid of failing again.
Energy levels soar. Sleep improves dramatically. Confidence returns. People describe feeling sharp, focused and genuinely present with their families. The shame lifts. Life feels exciting again.
There are 4 live calls per week. Calls are not recorded to encourage real-time connection and engagement.
Call times are designed to accommodate participants across Australia and internationally. Sarah encourages you to consider whether re-prioritising your schedule for 30 days is possible given the longer-term benefits.
Expert guidance with respect and understanding
Support, education and practical tools from a coach with lived experience, extensive training and thousands of hours of coaching expertise.
Thought-provoking conversations
Enlightening discussions and insights on alcohol, personal growth and unlocking your potential.
A judgement-free space
No topic is off-limits in this safe, welcoming environment.
A small, supportive group
Feel truly seen and heard in a setting where your unique journey matters and all your questions are answered.
A fresh, forward-focused experience
No guilt, no shame. This program is about looking forward, having fun and embracing positive change.
If you want to take a break from drinking with support from an experienced, qualified coach with lived experience — this is for you. If your drinking is something you think about often and you would like more control, this is for you. If you do not feel you are at rock bottom but know your drinking is holding you back from living life fully — this is for you.
Sarah intentionally keeps group numbers small so that every participant feels seen, heard and genuinely supported. You will have the opportunity to ask questions on live calls, interact directly with Sarah, and access daily video content and the full resource library throughout the program.
Pricing is confirmed and communicated when each new round opens. Join the waitlist to receive full details including early access pricing before the general public.
If you have never taken a break from alcohol or if you have previously experienced tremors, nausea, vomiting or seizures when stopping, please contact Sarah before joining. This is for your safety as you may need additional support from medical professionals.
Sarah Connelly is a Coach and Counsellor, accredited in Grey Area Drinking, Subconscious Dynamics, NLP and Hypnotherapy, and a former grey area drinker who supports high-achieving professionals in changing their relationship with alcohol.
After 20 years in coaching, leadership and education, it was not until she stopped drinking that she truly understood the cost of relying on alcohol to cope. What looked like a nightly reward was quietly stealing her clarity, confidence and connection.
Since then she has dedicated her work to guiding others through this empowering transition — blending neuroscience, psychology, nutrition and real-world rituals that work.
The Power Pause is the program she wishes she had when she started.
Please complete your details and I will be in touch shortly.
