A group coaching program for high-achieving professionals - without labels, without shame, and without rehab.
Places are limited. Join the waitlist to be first to know when the next round opens.
You are successful. You perform. You lead. But behind closed doors, alcohol is taking up more of your headspace than you would like - and you are tired of it.
You wake up most days feeling tired and depleted, and the sense of control you once had has disappeared
You feel stuck in a vicious cycle of drinking, coming down, and regretting your choices
Your work is suffering and you know you are not performing like you used to
Your energy is low, the weight is creeping on, and you are concerned about the example you are setting
You have tried cutting back before, but something always pulls you back
You are not at rock bottom - but you know alcohol is no longer serving you
If any of this resonates, you are in exactly the right place.
This is not a willpower challenge or a quick-fix detox. The 90-Day Reset is a structured, evidence-based group coaching program built on Sarah’s unique framework – developed from over 20 years of coaching experience, thousands of hours of live group work, and her own lived journey with alcohol.
The program is designed specifically for professionals. That means it works around your schedule, respects your intelligence, and addresses the specific pressures - work stress, social drinking culture, high performance expectations - that make alcohol such a common crutch for high achievers.
It is not about taking something away. It is about giving you back your energy, your focus, your sleep, and your sense of who you actually are without alcohol in the way.
Wake up clear-headed, energised and ready for the day - every day
Boost your focus and reclaim the mental sharpness that alcohol has been quietly dulling
Improve your mood and discover healthier, more effective ways to manage stress and wind down
Sleep better and deeper - no more 3am wake-ups with a racing mind
Feel genuinely proud of yourself and the choices you are making
Show up at work, at home and in your relationships as the version of yourself you know you are capable of being
Sarah works with driven, high-achieving professionals who understand that alcohol is the one thing standing between them and the life and career they know they are capable of.
CEOs, entrepreneurs, and senior leaders
GPs, pharmacists, and healthcare professionals
Lawyers, consultants, and finance professionals
Mental health practitioners and therapists
Coaches, personal trainers, and wellness professionals
You are driven. You hold yourself to a high standard in every area of your life. This program helps you hold yourself to that same standard when it comes to alcohol - without shame, without labels, and without judgement.
Other Methods
90-day reset
Focus on willpower and white-knuckling
Addresses the root cause through science and identity change
Use shame and guilt as motivation
Shame-free, forward-focused and positive
Built for people at rock bottom
Built specifically for high-functioning professionals
Generic content for a general audience
Designed around the specific pressures of professional life
Focus only on stopping
Focuses on building a new identity and a life you love
I am Sarah Connelly – an accredited Master Grey Area Drinking Coach, counsellor, and speaker based in Brisbane, Australia. I spent years presenting as a successful business owner, yoga teacher, and mother while privately struggling with an on-again, off-again relationship with alcohol.
When I quit in 2019, everything changed. I became fascinated by the science of why alcohol has such a hold on high-achieving people, and I dedicated myself to creating a program that actually works for people like us. Not rehab. Not AA. Something built from lived experience, evidence-based research, and over 1,000 hours of group coaching.
Since 2020 I have worked with hundreds of professionals across Australia and internationally. The 90-Day Reset is the most direct way to experience this unique framework that has changed their lives.
No. The 90-Day Reset is exactly that – a reset. Many participants choose to stop drinking entirely because of how good they feel. Others take a long break and reassess. The goal is to give you clarity, energy, and choice – not a lifelong label.
Yes. While many alcohol coaching programs focus primarily on women, Sarah’s client base includes CEOs, doctors, lawyers, and leaders of all genders and backgrounds. The program is built around professional life, not a specific demographic.
The daily lessons are designed to fit into a busy professional schedule. Most participants spend 20 to 30 minutes per day on the content, with live group sessions scheduled to accommodate working hours.
That is exactly who this program is designed for. Most participants have tried willpower, moderation rules, or dry challenges before. The 90-Day Reset works differently – it addresses the science behind why alcohol has such a hold, changes your identity, and gives you practical tools that work in real life.
Yes. All content is delivered digitally via app or desktop, so you can participate from anywhere in the world. Live group sessions are held online.
The next round of the 90-Day Reset is coming. Places are limited - Sarah keeps group numbers small intentionally so every participant gets the support they deserve.
Join the waitlist now to be first to know when doors open, and to secure your spot.
Please complete your details and I will be in touch shortly.
