Understanding why alcohol has such a hold on you is the first step to changing your relationship with it. And when you understand the science, one thing becomes very clear - it is not your fault.
This video explains in simple terms exactly why we get so attached to alcohol from a scientific perspective.
Beating yourself up does not help. It creates stress and anxiety, which makes you want to drink more. Understanding this information helps remove shame and guilt so you can take responsibility for your choices moving forward – with greater understanding and far more compassion for yourself.
Sarah Connelly is an accredited Master Grey Area Drinking Coach, counsellor and speaker based in Brisbane, Australia. She quit drinking in 2019 and has since supported hundreds of professionals across Australia and internationally to change their relationship with alcohol.
This video is drawn from the same evidence-based, shame-free approach she brings to the 30-Day Power Pause and all of her coaching work.
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