One on one coaching is a great way to explore and unravel what it is that you, as a unique individual, need to get off the drinking roller coaster.
In our coaching together we will discover the combination of tools, resources and practices that you need to make your growth manageable, enjoyable and, most importantly, sustainable.
My goal is to uplift and inspire you, so that you feel excited about a future with less or no alcohol and have someone to lean on when inevitable stumbling blocks arise along the way.
What you will discover is an understanding of how and why you've got stuck, but, most importantly, you will gather the tools you need to step into an exciting life of freedom.
If you are willing to experience how 30 days or more alcohol-free feels, and to learn more about what is possible for you without alcohol, book a free 30 minute call here and I'll tell you all about it.
Take the first step towards an alcohol free life
In our coaching you will find everything you need to start exploring an exciting life alcohol-free life, without judgement and shame.
I look forward to working with you
Are group classes or one-on-one coaching more effective?
How do I know if coaching is right for me?
Experience and Qualifications
I am not an addiction therapist. I do not work with those using marijuana, painkillers, barbiturates, benzodiazepines, etc with alcohol or in place of alcohol or if you have an eating disorder.
This coaching is NOT a replacement for an addiction treatment program.
Coaching helps you re-train and re-wire your brain. It is designed to balance and replenish your body and mind so you are in a strong and resourceful state in which to explore and adopt healthier habits and routines once you’ve made the decision to stop drinking.