When you work with a coach, it is a personalised education, designed just for you where you take the time to explore your values and beliefs as they are today, uncovering what it is that truly drives you, what you want from life, why you want it and how to achieve it.
My one on one coaching incorporates practical mind training techniques, creative exploration strategies, foolproof goal setting, planning, and reward systems designed to lead you to greater self-awareness, growth, and a sense of achievement.
Coaching is for you if:
You want to get more out of your life, even if you aren’t sure exactly what it is.
You are willing to try new ways to make changes to areas where you have been unsuccessful in the past.
You have a specific goal or ambition, but you are unsure how or if you can achieve it.
In your coaching sessions, we look at situations through multiple lenses, so you can get a clear vision of where you want to go, identifying the resources and finding the motivation needed to get there.
It is hard to do this effectively alone. Accountability and support can be the key to taking ACTION!
Using proven techniques, processes, and strategies
You will gain;
You will discover:
New possibilities and a sense of adventure
Skills to improved relationships ( with self, colleagues, and personal)
More time to do what you enjoy
The resources to live your life with more ease and enjoyment.
Coaching enables you to take full control of your life by putting you in the driver's seat. We will meet inevitable obstacles and challenges along the way. My role is to work with you to navigate any roadblocks, maintain focus, and keep you moving in the right direction.
If you want to live your life with more clarity and purpose and if you want to create meaningful change I'd love to work with you.
*Strategic Intervention Coaching (SI Coaching)
SI Coaching is a cross-disciplinary movement dedicated to increasing connection, communication, happiness, and understanding in all people. SI is used worldwide by life coaches, therapists, Doctors, Psychologists, Teachers, Business Consultants, and Community Leaders. The Strategic Interventionist's goal is to create happiness, understanding, and harmony through helping individuals and groups harness their inner strength, group insights, and creative, systemic thinking. A Strategic Interventist combines the talents of Life Coaching with the art of deep spiritual understanding and dynamic teaching skills.
"Sarah has a vast range of knowledge and skills that can be applied to many different individuals. I would highly recommend her to anyone that is seeking balance, life purpose, drive and reignite passion and zest for life.
JOANNA, Business Owner,
"Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I feel so much more energised, more in control and more fulfilled.
CAROLYN, Retired Dept Head BT
"I’d always been equal parts intrigued and dubious about working with a coach. Working with Sarah has been the most joyful and inspiring experience. She has an innate and highly intuitive way of honing in on the root of a problem or challenge, and does so with the utmost empathy, compassion and kindness.
MADDY, Professional Musician, Sydney
WHAT PEOPLE SAY
READY TO TAKE ACTION?
COACHING CAN TAKE PLACE FACE TO FACE IN MY OFFICES OR ONLINE
I offer an obligation free introductory conversation. If you're interested in learning more please book in here.
I look forward to talking to you.
My approach is supportive, direct, and action-oriented. It requires a commitment and willingness from you to embrace the uncomfortable and to take action. Most importantly, you must bring a sense of adventure and an open mind. Creating change can be challenging, but my goal is to also make it a lot of fun.
Sarah is a real gem; some would even suggest a rare find!!! She is an amazing listener that observes and interprets every detail focusing on what is important to you as an individual and what you are striving to achieve in life.
Working with Sarah as a business coach has provided me with many ideas and thought provoking moments that has allowed me to stop, reassess and make changes to my personal life ultimately benefiting me as an individual and providing me with additional tools to ensure that I am true to myself in achieving my personal and business goals.
My initial session with Sarah was “getting to know you” and then together we customised a plan for ongoing sessions as a basis to ensure that I achieved the maximum benefit. During our sessions we sometimes deviated from the plan as I was feeling frustrated or overwhelmed with a particular situation or feelings. Sarah was so flexible and helped me navigate through those moments and made me feel somewhat relieved and revitalised leaving the sessions.
Sarah has a vast range of knowledge and skills that can be applied to many different individuals. I would highly recommend her to anyone that is seeking balance, life purpose, drive and reignite passion and zest for life.
I came to Sarah when I was ready to make fundamental changes to my life. I was stuck in a rut and had become too dependent upon alcohol. I knew I wanted to make changes but wasn't sure how best to go about it. It felt rather daunting at the onset, I wanted to make changes but I was faced with the challenge of breaking bad habits. Drinking had become part of my everyday routine. With Sarah's support and encouragement I felt ready to make changes and I actually felt excited to be taking the plunge! We talked through the potential challenges and we had weekly calls to catch up on progress. These calls were invaluable and I found them incredibly uplifting, reassuring and invigorating. They were also very motivational especially during the first few weeks as I didn't want to let myself down but I also didn't want to let Sarah down.
Ultimately I had to acknowledge that I had an issue and I had to be willing to address it. Having the right support and guidance has helped me achieve this. Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I feel so much more energised, more in control and more fulfilled.
CAROLYN / RETIRED DEPARTMENT HEAD BT ( UK)
JOANNA / BUSINESS OWNER
I’d always been equal parts intrigued and dubious about working with a coach. Working with Sarah has been the most joyful and inspiring experience. She has an innate and highly intuitive way of honing in on the root of a problem or challenge, and does so with the utmost empathy, compassion and kindness. has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I feel so much more energised, more in control and more fulfilled.
MADDY, PROFESSIONAL MUSICIAN, SYDNEY