Whether you are ready to take the first step, want to bring this conversation into your organisation, or book Sarah to speak at your next event - there is a pathway that fits where you are right now. Explore your options below.
A structured 90-day group coaching program for professionals ready to reset their relationship with alcohol. Evidence-based, shame-free, and built around the realities of a demanding professional life.
Grounded in science - built from over 20 years of coaching experience and evidence-based research
Live group sessions with Sarah, plus ongoing community support
Practical tools for cravings, stress, social situations and identity change
Designed for professionals who don't relate to AA and are too functional for rehab - they need a better way
The Self-Led 30-Day Reset is a private, structured break from alcohol designed to help you change the pattern without shame, labels, or white-knuckling. You’ll follow short daily videos and a guided workbook that teaches you why the habit loop happens, then shows you how to build a new cue → routine → reward cycle that actually sticks.
It’s simple: watch a video, open the workbook, take one focused action. One day at a time.
Understand what’s driving the behaviour (so you can drop the self-criticism)
Replace the “relax/relieve/reward” ritual with healthier alternatives you enjoy
Strengthen your non-drinking identity and build self-compassion (the kind that creates real change)
For organisations ready to address alcohol as a leadership, safety, and performance issue. Sarah delivers tailored in-person and online programs across Australia and the USA, helping leaders and teams build a healthier relationship with alcohol at work and beyond.
Workplace wellbeing talks, workshops and full programs for teams of all sizes
Trusted by organisations across Australia, the USA, and internationally, including UCB and Captrust
Relatable, science-based and shame-free - normalising a conversation that most workplaces avoid
Sarah speaks at corporate events, leadership conferences, and workplace wellbeing days across Australia and the USA. Known for her engaging, relatable, and humorous style, she normalises the conversation around alcohol and mental health in a way that resonates with professional audiences of all backgrounds.
Topics include grey area drinking, alcohol and mental health, identity change, and building a toolkit beyond alcohol
Available for in-person and online events across Australia, the USA, and internationally
Drawing from over 20 years of experience and her own lived journey with alcohol
If you are not sure which pathway is right for you, start with the free guide. It gives you the same foundational knowledge Sarah shares with her coaching clients - completely free. Or get in touch directly and Sarah will help you find the right fit.
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