Free Workplace Resources on Alcohol and Wellbeing

Practical tools for HR managers, people and culture leads and team leaders who are ready to start the conversation about alcohol in their organisation.

Who These Resources Are For

Alcohol is one of the most common and least addressed workplace wellbeing issues in Australia. It affects safety, productivity, mental health and team culture – and yet most organisations do not know how to approach it without causing offence or overstepping.

These resources are designed to help HR professionals and team leaders understand the issue, make the case internally for addressing it, and take a practical first step.

What the Guide Covers

An overview of grey area drinking in the workplace – what it is, who it affects and why it matters for organisations
The business case for addressing alcohol as a wellbeing and performance issue
Practical guidance for HR professionals and team leaders on how to start the conversation
Information on the programs Sarah offers for organisations, including talks, workshops and full programs
Statistics and research relevant to Australian workplace alcohol use

About the Author

Sarah Connelly is an accredited Master Grey Area Drinking Coach, counsellor and speaker based in Brisbane, Australia. She has delivered corporate alcohol wellness programs for organisations across Australia and internationally, including UCB and Captrust.

She speaks at conferences, leadership events and workplace wellbeing days, and delivers tailored in-person and online programs for teams and organisations of all sizes.

Get the Free Guide

Your information is safe. Sarah will occasionally send helpful emails but will never share your details with anyone.

5 Things You Must Do If You Want to Stop Drinking

A free guide to help you reclaim energy, focus and clarity by taking a break from alcohol on your own terms. Covers what grey area drinking actually is, the science behind it, what happens when you stop, and a simple practical plan to get started.

Feel Calmer, Clearer and More in Control - No Alcohol Required

A practical guide for professionals who reach for a drink at the end of the day out of habit or stress. This resource gives you tools to wind down and decompress without alcohol.

Reduce Cravings, Low Mood and Tiredness

Practical tools to manage alcohol cravings, lift your mood and rebuild your energy without relying on alcohol to get through the day.

Boost Dopamine Naturally and Unlock Your Brain's Potential

Alcohol hijacks your brain's dopamine system. This guide shows you how to rebuild natural dopamine pathways and feel good without a drink.

85 Things to Do Instead of Drinking

A practical, inspiring list of activities to fill the time and space that alcohol used to occupy. Useful for early days, weekends, social situations and moments of boredom or restlessness.

Stress Relief in Just 11 Minutes

A guided relaxation tool to help you decompress quickly without alcohol. Designed for busy professionals who need a fast, effective way to shift their nervous system out of stress mode.