It's Time To Reset Your Relationship With Alcohol.
The program content is based on three key pillars and phases:
Pillars
1. Neuroscience - Understanding in simple terms how alcohol can highjack the body, mind and spirit.
2. Practical tools that work - Learn how to overcome cravings, identify triggers and navigate drinking environments.
3. Connection & Community - Meet others like you who are ready to explore what's possible without alcohol.
In 30-Days you will be guided through three main phases:
Phase 1 - Reset body and mind to make it easier and more enjoyable not to drink.
Phase 2 - Understand the key pieces of the alcohol puzzle. Remove shame and guilt. Get clarity after the haze.
Phase 3 - Explore your values and identity. Make your future decisions from a position of clarity, knowledge, and congruency.
The 30-Day Program includes:
- Three x 60-minute calls per week (attend a minimum of one per week)
- Daily short videos and workbook
- A community connection video message platform for daily inspiration, on-going accountability, and fun!
- Access to Sarah via private message with questions.
- Access to my content library of over 60 additional videos.
During the program, you will receive:
- Expert Guidance with Respect and Understanding:
Support, education, and practical tools from coaches with lived experience, extensive training in multiple disciplines, and thousands of hours of coaching expertise.
- Thought-Provoking Education:
Enlightening information and discussions, invaluable insights on alcohol, personal growth, and belief in your potential.
- A Judgment-Free Space:
No topic is off-limits. I am committed to making this a safe, welcoming environment where you’re encouraged to share and ask questions.
- A Small, Supportive Group:
Feel truly seen and heard in a setting where your unique journey matters.
- A Fresh, Fun Experience:
Say goodbye to traditional methods focused on guilt and shame. This program is about looking forward, having fun, and embracing positive change.
- Passion and Enthusiasm:
I love what I do, and I deeply respect anyone brave enough to explore their relationship with alcohol. I bring my passion and energy to every interaction as I support you on this journey.
Call Dates and Times:
Day |
Time (Aus AEST) |
Time (USA -PDT) |
Monday - Education w/Sarah |
8:00 AM |
3.00 PM (Sunday) |
Wednesday - Q&A w/Shanee |
8:30 AM |
3.30 PM (Tuesday) |
Friday - Group Discussion w/Sarah |
10:00 AM |
5:00 PM (Thursday) |
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I hope you will join me.
With love,
Sarah Connelly